Tag

children

POWERING YOUR CHILD’S BRAIN WITH MOVEMENT

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Bottom Line: Years ago, researchers believed that the health benefits of exercise were limited to the body. However, recent research has indicated that regular physical activity and movement can benefit both the body and brain. We’re seeing that movement supplies...
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3 KEYS TO DEVELOPING A HEALTHY SPINE

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Bottom Line: Developing a healthy spine begins by understanding the three keys of strength, flexibility, and posture. Strength, flexibility, and improving your posture will go a long way towards reducing pain and improving your spine’s function. Your spine is made...
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DEVELOPING A HEALTHY CHILD

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Bottom Line: “It takes a village to raise a child.” You’ve probably heard that quote in the past, and there is a lot of truth behind it. During childhood and adolescence, our bodies and minds grow at an unprecedented rate...
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GROWING UP WITH GOOD POSTURE

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Bottom Line: “Sit up straight!” We’ve all heard it (or said it) a million times, but many people aren’t aware that poor posture as a kid can create health challenges later in life. Rounded shoulders (scapular protrusion), swayback (lumbar hyperlordosis)...
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TECH NECK

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Bottom Line: Smartphones and tablets have quickly become a part of our everyday life. Many kids spend hours per day messaging with friends, playing games or just browsing online. Often, it’s done with their neck bent forward, shoulders rounded, and...
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