TOP HEALTHCARE ORGS. RECOMMEND THIS FOR BACK PAIN..
Bottom Line: According to The Lancet, low back pain is the number one source of disability in the world. If you’ve dealt with low back pain in the past, you understand just how much it can alter your daily life.... Read More →
POWERING YOUR CHILD’S BRAIN WITH MOVEMENT
Bottom Line: Years ago, researchers believed that the health benefits of exercise were limited to the body. However, recent research has indicated that regular physical activity and movement can benefit both the body and brain. We’re seeing that movement supplies... Read More →
E-LARNING AT HOME? IT’S TIME TO LOOK UP!
Bottom Line: As students return to school, it appears as though most will be e-learning for hours each day on their digital devices. While our devices can be fantastic tools for entertainment and education, the postural effects are something all... Read More →
3 KEYS TO DEVELOPING A HEALTHY SPINE
Bottom Line: Developing a healthy spine begins by understanding the three keys of strength, flexibility, and posture. Strength, flexibility, and improving your posture will go a long way towards reducing pain and improving your spine’s function. Your spine is made... Read More →
FOUR STEPS TO A HEALTHY BIRTH
Bottom Line: With all of the advances in medical science, it may come as a surprise to discover that many of the technological interventions used in modern maternity management don’t seem very evidence based. After all, the natural birth process... Read More →
NSAID RISKS: MAKING SMART HEALTHCARE DECISIONS DURING PREGNANCY
Bottom Line: Pregnant women are certainly not immune to aches and pains. In fact, it is estimated that over 85% of expecting mothers will deal with back pain. Finding relief without the use of medication is almost always the best... Read More →
TIPS TO RELIEVE BACK PAIN DURING PREGNANCY
Bottom Line: An estimated 85% of women experience back pain during pregnancy. Why? As a woman enters her second or third trimester, her growing baby pulls her body’s center of gravity forward, which in turn increases the curve of her... Read More →
PREGNANCY: HOW YOUR BODY CHANGES
Bottom Line: A woman’s body undergoes many transformations during the nine months of pregnancy. Some of these changes are visible, such as an expanding belly, while others, such as morning sickness and backaches, may not be as visible but equally... Read More →
WHAT HAPPENS DURING A VISIT TO OUR OFFICE?
Bottom Line: Most of the time, going to a new doctor isn’t exactly what you would call a good time. You might actually call it a pain in the neck because it can be so stressful under the best of... Read More →
THE HEALTH BENEFITS OF SPINAL ADJUSTMENTS
Bottom Line: Exciting new research indicates a surprising array of health benefits may come from receiving regular spinal adjustments. Whether you’re recovering from an injury, looking to stay active for years to come, or looking to achieve peak human performance,... Read More →