3 KEYS TO DEVELOPING A HEALTHY SPINE
Bottom Line: Developing a healthy spine begins by understanding the three keys of strength, flexibility, and posture. Strength, flexibility, and improving your posture will go a long way towards reducing pain and improving your spine’s function. Your spine is made... Read More →
FOUR STEPS TO A HEALTHY BIRTH
Bottom Line: With all of the advances in medical science, it may come as a surprise to discover that many of the technological interventions used in modern maternity management don’t seem very evidence based. After all, the natural birth process... Read More →
NSAID RISKS: MAKING SMART HEALTHCARE DECISIONS DURING PREGNANCY
Bottom Line: Pregnant women are certainly not immune to aches and pains. In fact, it is estimated that over 85% of expecting mothers will deal with back pain. Finding relief without the use of medication is almost always the best... Read More →
TIPS TO RELIEVE BACK PAIN DURING PREGNANCY
Bottom Line: An estimated 85% of women experience back pain during pregnancy. Why? As a woman enters her second or third trimester, her growing baby pulls her body’s center of gravity forward, which in turn increases the curve of her... Read More →
PREGNANCY: HOW YOUR BODY CHANGES
Bottom Line: A woman’s body undergoes many transformations during the nine months of pregnancy. Some of these changes are visible, such as an expanding belly, while others, such as morning sickness and backaches, may not be as visible but equally... Read More →