Tag

health

EXERCISE IS THE BEST MEDICINE

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Bottom Line: We’ve all been told exercise is beneficial to us. But, do you truly know the degree to which it can positively impact your life? Nearly every major risk factor for chronic disease can be lowered with as little...
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THE BRAIN + SPINE CONNECTION

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Bottom Line: Every thought and movement in your life occurs through your brain and spinal cord, which is collectively known as the central nervous system. Your spinal column acts as the armor and pathway for your spinal cord to travel...
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