Tag

exercise

EXERCISE IS THE BEST MEDICINE

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Bottom Line: We’ve all been told exercise is beneficial to us. But, do you truly know the degree to which it can positively impact your life? Nearly every major risk factor for chronic disease can be lowered with as little...
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DEVELOPING A HEALTHY CHILD

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Bottom Line: “It takes a village to raise a child.” You’ve probably heard that quote in the past, and there is a lot of truth behind it. During childhood and adolescence, our bodies and minds grow at an unprecedented rate...
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YOUR BODY IS DESIGNED TO MOVE

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Bottom Line: Your body is built to move. Every spinal disc and joint is designed to help you sit, stand, run and well…move! Your discs are soft enough to flex as you bend forward and back. The spinal facet joints...
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