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POWERING YOUR CHILD’S BRAIN WITH MOVEMENT

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Bottom Line: Years ago, researchers believed that the health benefits of exercise were limited to the body. However, recent research has indicated that regular physical activity and movement can benefit both the body and brain. We’re seeing that movement supplies...
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3 KEYS TO DEVELOPING A HEALTHY SPINE

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Bottom Line: Developing a healthy spine begins by understanding the three keys of strength, flexibility, and posture. Strength, flexibility, and improving your posture will go a long way towards reducing pain and improving your spine’s function. Your spine is made...
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FOUR STEPS TO A HEALTHY BIRTH

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Bottom Line: With all of the advances in medical science, it may come as a surprise to discover that many of the technological interventions used in modern maternity management don’t seem very evidence based. After all, the natural birth process...
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PREGNANCY: HOW YOUR BODY CHANGES

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Bottom Line: A woman’s body undergoes many transformations during the nine months of pregnancy. Some of these changes are visible, such as an expanding belly, while others, such as morning sickness and backaches, may not be as visible but equally...
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THE HEALTH BENEFITS OF SPINAL ADJUSTMENTS

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Bottom Line: Exciting new research indicates a surprising array of health benefits may come from receiving regular spinal adjustments. Whether you’re recovering from an injury, looking to stay active for years to come, or looking to achieve peak human performance,...
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