Month

August 2020

3 KEYS TO DEVELOPING A HEALTHY SPINE

//
Comment0
Bottom Line: Developing a healthy spine begins by understanding the three keys of strength, flexibility, and posture. Strength, flexibility, and improving your posture will go a long way towards reducing pain and improving your spine’s function. Your spine is made...
Read More →

FOUR STEPS TO A HEALTHY BIRTH

//
Comment0
Bottom Line: With all of the advances in medical science, it may come as a surprise to discover that many of the technological interventions used in modern maternity management don’t seem very evidence based. After all, the natural birth process...
Read More →

PREGNANCY: HOW YOUR BODY CHANGES

//
Comment0
Bottom Line: A woman’s body undergoes many transformations during the nine months of pregnancy. Some of these changes are visible, such as an expanding belly, while others, such as morning sickness and backaches, may not be as visible but equally...
Read More →