Month

August 2019

DEVELOPING A HEALTHY CHILD

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Bottom Line: “It takes a village to raise a child.” You’ve probably heard that quote in the past, and there is a lot of truth behind it. During childhood and adolescence, our bodies and minds grow at an unprecedented rate...
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GROWING UP WITH GOOD POSTURE

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Bottom Line: “Sit up straight!” We’ve all heard it (or said it) a million times, but many people aren’t aware that poor posture as a kid can create health challenges later in life. Rounded shoulders (scapular protrusion), swayback (lumbar hyperlordosis)...
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TECH NECK

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Bottom Line: Smartphones and tablets have quickly become a part of our everyday life. Many kids spend hours per day messaging with friends, playing games or just browsing online. Often, it’s done with their neck bent forward, shoulders rounded, and...
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HEADACHES EVERY DAY? READ THIS…

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Bottom Line: Life can be busy and stressful. Sound familiar? If so, you may likely start experiencing headaches more frequently, and they may be more severe. Chronic headaches are a good indication that your body needs attention, whether that’s related...
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